Ah the weekend!

Alright, so I did manage enough will power to start blog number 2. I start off by answering a question asked in the comments section. Basically why I am on the diet I am on and who gave it to me. Well I kinda took the advice of a trainer that was recommended to me. I answered a survey/questionnaire, explained what I wanted to accomplish and was given what I gave to you. It's not a diet in the sense of giving me step by step instructions on specific meals, but I was given an outline of everything I could and SHOULD eat. The focus on protein is because I am starting to lift heavy. And one of the things I, and most people, under-estimate is protein. So my meals are supposed to focus on protein. Here's what I had today-

Meal 1 - 3 jumbo egg omelet with green peppers and onions and feta cheese. Multi-grain bagel and one scoop of whey protein powder. This was at 6:45am.

At around 9:45am I had a rice cake with 1.5 tablespoons of natural Peanut butter, 2 scoops of whey and 2.5oz baby carrots.

Meal 3 was at 12:50pm and was 1 can of tuna with a teaspoon of olive oil based mayo and 1.5 tablespoons of virgin olive oil (I didn't expect it to be good, but here we are) on romaine lettuce and a... thing of string cheese

Meal 4 was at 3:40 and was 4.7oz of roast beef with cheddar cheese on rye bread and a scoop of whey

I INTERRUPT THIS BORING LIST WITH A DIFFERENT BORING LIST BECAUSE IT WAS HERE I WENT TO THE GYM!

Bench Press 3 sets of 5 reps - I got 185lbs, which is ok. Before my injury I was able to hit 245 lbs on the bench

Incline DB Bench - 4(sets)x8(reps) I did 55lbs, which again, is ok. This my first attempt at lifting with these weights, so I just wanted to get a base. I can probably go heavier next time.

Standing BB Shoulder Press - 3x8 I did 60 lbs, which was harder then I thought. I might have to try the weight again to see if I got it stronger.

Skullcrushers - Yeah, it's a bad-ass sounding lift, isn't it? It's a tricep lift and I had 40 pounds on the bar, which is the smaller, EZ bar. I can probably add a bit more.

Then I finished with weighted decline situps.

BACK TO THE OTHER BORING LIST

6:40pm-ish - 3 scoops of whey protein and a multi-grain bagel

9:20pm - MOTHERFUCKING 96% LEAN BEEF TACOS ON RYE BREAD MOTHERFUCKERS. With lettuce, tomato, onions and cheddar cheese. THAT was awesome.

And water, lots and lots of water. To keep things interesting, I obviously will not be making each post like I did above, but it's just an idea of what I am dealing with. Also, the "diet" I am on is going to last about 2 weeks, then my trainer is going to make a more detailed plan that is probably going to revolve around the same ideas. Please, continue to comment or question if you wiiiiilllllllll